Plans & Pricing

Plans customized to fit your schedule

and your specific needs.

What’s Included?

All plans include unlimited text message or phone call communication where you can ask any nutritional questions, food substitution questions, workout / exercise questions, workout schedule hiccups, etc. Out at a restaurant with friends and need help figure out what to eat that will keep your progress on track? Shoot me a text and let me help! Is your work schedule ever changing and you can’t figure out what workouts to do which days? Let me help make sense of the situation and ensure you’re reaping the most benefits out of your workouts and scheduling.

Nutrition Coaching (Full Meal Plans): This option includes a full personalized meal plan. Everything is taken into consideration when carefully planning your meal plan, from your overall goal, to your food preferences, allergies, and dislikes. Based on your daily schedule, eating windows are also established to keep you eating on time and at the most beneficial times. Ingredient and whole meal replacements are also offered, as well as “in a pinch” suggestions when you do get caught off routine. Includes weekly check-in’s and cheat meal added to your program at ~8 weeks.

Workouts: Based on your current fitness level and body composition, as well as your short/long term goals, I will put together a workout program for you to adhere to. This will be individual and very specific for you personally. We will determine what days you will be able to consistently exercise, and what time each day, and I will assemble the workouts to best fit your schedule. Every month workouts will change, sometimes it will be minor changes, other times it will be major changes.

NOTES: Please include "before" pics with your New Client Questionnaire. This will help me build a plan that is truly designed for your specific needs. **I will not use any photos without consent.

Photo Guidelines:
1. Take your pictures and measurements at the same time every week.  
2. Take full-length photos (front, back, and side).
3. Take your pictures in form-fitting activewear/swimwear using the same lighting and same poses.
-Your stomach area should be visible, as this is a great indicator of weight loss and/or muscle gain.
4. Use a plain wall as a background.
-Try to position yourself in the same spot for each photo.

Disclaimer: I am not a doctor, these services are not intended to diagnose, treat, or cure any conditions or disease. Meal plans and workout plans are only suggestions intended to help you follow healthier eating habits, and adequate exercise. I strongly urge you to contact your doctor regarding any medical conditions, injuries, or treatment. My purpose is to help you learn how to analyze meals, macronutrients, calories, and build well-balanced, healthy meals and eating habits.